"Change happens through movement and movement heals" Joseph Pilates
Stable Bodies is a small Pilates Studio owned by Vicci Gillett
Based in Shaftesbury, I travel around the local area delivering group Pilates classes and teaching private and semi-private Equipment Pilates sessions from my home studio.
Trained in Contemporary STOTT Pilates, sessions are always fun and varied! If you would like to enquire about Group Pilates spaces or Private/Semi Private sessions, then get in touch.
PILATES CAN HELP WITH......
- Improving muscle tone
- Improving posture
- Improving balance
- Improving joint mobility
- Help relieve stress and tension
Pilates can complement training programmes by developing all round body strength and flexibility to lessen the risk of injury.
Pilates can help with rehabilitation from injuries by promoting an even musculature starting from the core.